Massage Types – Good for Health
Loading ...Massage can make anyone feel good, however, it may be difficult for someone to decide which type of massage he or she needs for his or her health.
Here are the options of massage:
- Shiatsu – It was originated from Japan. It involves a pressure technique of the fingers. Targeting the energy points of the acupuncture meridians, the fingers press gently but firmly for few seconds to enable the realignment of energy flow. It is quite pleasant and it could put you to sleep easily
- Thai massage – It involves strokes and compression on energy points. It is not something a beginner may want to try
- Chinese massage – It works by working on the energy points of the body. Its range of foot massages connects points on the foot to different parts of body. Energy points are given extra attention
- Traditional massage – It is based on ancient techniques as well as a specific discipline. It does not include any vigorous movements. Though the approach is subtle, the flow is recognizable. It is fro those who feel like having a traditional, exotic massage massage with herbs
- Swedish massage – It involves smooth and soft strokes and suits those who are going for their massages. Its subtle technique makes it a massage for pleasure
- Hot Stone massage – it uses smooth, heated river stones placed on energy points and in the palms of masseur. The heat from the stones is said to loosen up stiff muscles and improve blood circulation
- Deep Tissue massage – It manipulates the tissues and muscles but some experts are concerned over the potential to damage tissues. It is recommended that we choose the right placed and an experience masseur to avoid having bruises all over our bodies. It is meant to cater to those who have muscle pain and body aches
[...] practices, the Thai spa industry’s edge is its ancient heritage: the rituals, treatments and massage techniques that have survived down through the ages. It has an authenticity that spas elsewhere in the world [...]